"I took prenatal yoga classes with Özgür while I was pregnant in my third trimester. She's absolutely fantastic! She's extremely knowledgable and sensitive to what an expectant mother needs and can do in a yoga course. She helps to prepare you physically and mentally for the labor and gives you tips on how to manage the pain of contractions. She leads you through exercises which connect you with your body, mind and spirit and most importantly your baby!"

Brittany Lindstrom, Lausanne

 

"I’ve attended Özgür’s prenatal yoga classes during my pregnancy in 2012. I’ve had very little yoga experience before but I very much enjoyed it since the day I started. It helped me to be stronger  and calmer and to connect with my child. I gave birth to my daughter without any epidurals or any other medical intervention and I believe that my prenatal yoga experience helped me a lot during the delivery. Özgür was very helpful and close during the yoga classes and always encouraged us about whole pregnancy and delivery process.

As a mother of a 20 month old toddler, I strongly advise prenatal yoga to my pregnant friends.

Özgür, thank you for that beautiful experience."

Seher Çiçek, Istanbul

 

"Pregnancy was by all means an unforgettable experience, and I was lucky to explore prenatal yoga during this period. By this way my body would know what to do... I was in need to keep my body flexible and ready for the birth. One of my guides Özgür; thank you so much for opening my soul, mind and body ... I heard a Iot of birth stories during my pregnancy.. But I learned to cut people off and let them know that I could do this.. I kept calm and positive throughout pregnancy, and I think yoga was the thing what helped me... I had an all-natural birth without fear and stress... Now as a mom I feel complete and powerful." 

Pelin Bakkal, Istanbul