39 weeks 4 days, 554 injections and a long lasting psychological war (with my older one) later I held my second baby after a very fast...

It is one of those days; an off start to the day thanks to the toddler who woke up with the worst mood as she refused to sleep until 10...

I came across with one of my old blog posts, which mentioned that I used to wake up at 6 a.m. for my asana practice every morning....

For a woman, pregnancy is one of the most wonderful experiences she can have. You turn into a total goddess; creating and nurturing life...

Have you ever watched a baby breathing, how her abdomen slightly expands while she is inhaling deeply. Babies and young children use deep...

When we hear the word “yoga” the first thing that comes to mind for most of us is the fancy poses that seem impossible to practice....