top of page
Our Classes
The focus is you.
Reformer & Tour Pilates
Reformer Pilates is a fun, full-body workout that builds strength, improves posture, and helps you move with confidence. Each class delivers real results through dynamic, low-impact movement. Suitable for all levels—come try a class and feel the difference from your very first session.
Duration: 55 minutes
Hatha Yoga
Hatha Yoga is a traditional practice that unites movement, breath, and awareness. Through mindful postures, it helps release tension, improve mobility, and relieve everyday aches while calming the nervous system. Each class invites you to slow down, reconnect with yourself, and restore balance in both body and mind.
Duration: 1 hour
Prenatal Yoga
Prenatal Yoga is a gentle, nurturing practice that supports both the body and the emotional journey of pregnancy. Carefully adapted movements help ease common discomforts such as back pain, tension, and fatigue, while breath and relaxation deepen the connection between you and your baby. Join a class to feel supported, grounded, and at ease during this special time.
Duration: 1 hour
bottom of page